WOD 20140307 Friday

Strength:

Tabata Sit Ups

Conditioning:

Open 14.2

RX=For as long as possible:
Scaled=12Min AMRAP of First Set:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

Post total number of reps to comments

Homework:

Watch

Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement.

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Posted in Today's WOD

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