WOD 20140311 Tuesday

Strength:

Tabtata Ring Dips

Conditioning:

“Franiane”

21-15-9

Dead Lifts 225/155#
Pull Ups
DB/KB Thrusters 45/35#
HSPU

Post time to comments

Homework:

7 Of The Most Underrated Crossfit Exercises

http://www.tabatatimes.com/the-7-most-underrated-crossfit-exercises/

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Fitness gym located in Helena AL

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