WOD 20140313 THursday

Strength:

OH Squat Practice 15 mins

Conditioning:

4 Rounds

1 Min ME Box Jumps 24/20′
1 Min ME Push Press 95/65#
1 Min ME Back Squat 95/65#
1 Min Rest

Post time to commnets

Homework:

Sweetened Drinks Linked to Depression in U.S. Soda Study by Nicole Ostrow, Bloomberg.

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Fitness gym located in Helena AL

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Posted in Today's WOD

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