WOD 20140318 Tuesday


Work Up to a 1RM Hang Squat Clean


“Death by Bear”

Bear Complex 95/65#

Increase 1 rep per minute until failure. 

Post total reps to comments


“Train how you want to perform” with Kendrick Farris and Cara Heads Slaughter – video [ipod] [mov] [HD mov]


Fitness gym located in Helena AL

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