WOD 20140320 Thursday

Strength:

Tabata Sit Ups

Conditioning: For Time:

10 to 1

10 Dead Lifts 275/205#
1 Round of Cindy
9 Dead Lifts 
1 Round of Cindy
8 DL 
1 Rnd of Cindy
7 DL 
1 Rnd of Cindy…..
|
|
V
1 Dead Lift
1 Rnd of Cindy

Post time to comments

Homework:

Crossfit Put To The Test

 

 

http://www.huffingtonpost.com/2013/10/23/crossfit-endurance-effect_n_4145011.html

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Fitness gym located in Helena AL

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