WOD 20140324 Monday

Strength:

5×5 Front Squat

Conditioning:

“Jack”

Complete as many rounds as possible in 20 minutes of:
10 115/75 pound Push press
10 KB Swings, 55/45 pound
10 Box jumps, 24/20 inch box

Post rounds and reps to comments

Homework:
http://well.blogs.nytimes.com/2014/03/17/study-questions-fat-and-heart-disease-link/?_php=true&_type=blogs&_php=true&_type=blogs&_php=true&_type=blogs&smid=tw-nytimes&_r=2

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Posted in Today's WOD

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