WOD 20140325 Tuesday

Strength:

6 Mins of PLanks E2MOM change position

Conditioning:

Daniel

For time:
50 pull-ups
400-meter run
21 95/65-lb. thruster
800-meter run
21 95/65-lb. thruster
400-meter run
50 pull-ups

Post time to comments

Homework:

Bacon Chorizo Chipotle Smothered Meatloaf

http://paleomg.com/bacon-chorizo-chipotle-smothered-meatloaf/

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Fitness gym located in Helena AL

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