WOD 20140326 Wednesday

Strength:

5×5 Alternating KB Bent Over Row

Conditioning:

For time:
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Post time to comments

Sub 3 Jumping Pull Ups and 3 K2E for every 1 rope climb

Homework:

Trail Running” with Brian MacKenzie by Again Faster Equipment,CrossFit Journal preview video [wmv] [mov]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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