WOD 20140327 Friday

Strength:

Tabata Sit Ups

Conditioning:

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95/65-lb. thrusters
Bar Facing Burpees

Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Homework:

Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

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Fitness gym located in Helena AL

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