WOD 20140327 Thursday

Strength:

50 Ab Roll Outs

Conditioning:

Tabata Barbell 135/95#

Power Clean
Back Squat
Push Press
Dead Lift

Post total reps to comments

Homework:

Monkey Butt, aka CrossFit Crack: A Pain in the Ass

http://www.tabatatimes.com/monkey-butt-crossfit-crack-pain-ass/

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