WOD 20140331 Monday

Strength:

Tabata Hallow Rocks 8/20/10

Conditioning:

“Super Cindy”

20 Min AMRAP

5 Chest to Bar Pull Ups
10 HSPU
15 Weighted Squats 45/35# plate

Post rounds and reps to comments

Homework:

50 Ways to Get Better at Crossfit

http://agymlife.com/get-better-at-crossfit/

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Fitness gym located in Helena AL

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