WOD 20140401 Tuesday


4 Mins of Planks


100 Double Unders
90 Sit Ups
80 Push Ups
70 Toes to Bar
60 SDHP 45/35
50 BB Lunges 45/35
40 Up and Over Box Jumps
30 Burpees
20 Front Squats 45/35#
1000m Run

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Crossfit Dilemma: Why Can’t I Lift More Than That Person



Fitness gym located in Helena AL

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2 comments on “WOD 20140401 Tuesday
  1. this is an april fools joke, right? right? we’re really not going to do 70 toes to bar, right? 🙂

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