WOD 20140403 Thursday

Strength:

5×5 Alternating KB Push Press

Conditioning:

“Karennie”

50-40-30-20-10

Wall Balls
Double Unders
Sit Ups

Post time to comments

Homework:

Have A Good Zone Snack

http://drsears.com/ZoneLiving/Articles/ArticleArchive/tabid/175/articleType/ArticleView/articleId/16407/Have-a-good-Zone-snack.aspx

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Fitness gym located in Helena AL

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