WOD 20140404 Friday

SORRY FOR THE LATE POST. ENJOY YOUR DAY.

Strength:

Handstand Practice

Conditioning:

“Filthy 50”

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettle-bell swings, 55/45#
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35 pounds
50 Good Morning 45/35 pounds
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

Post time to comments

Homework:

Big Sugar’s Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens.

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