WOD 20140407 Monday

Strength:

Tabata V-Sits

Conditioning:

Zimmerman

Complete as many rounds as possible in 25 minutes of:
11 chest-to-bar pull-ups
2 deadlifts, 285/205 #
10 handstand push-ups

Post rounds completed to comments.

Homework:

Why I Take My Shirt Off When I Crossfit

http://www.tabatatimes.com/11-reasons-take-shirt-crossfit/

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Fitness gym located in Helena AL

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Posted in Today's WOD

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