WOD 20140408 Tuesday

Strength:

4 Mins of TGU 45/35#

Conditioning:

EMOM 15min

7 Burpees
7 Box Jumps
7 Sit Ups

If you have more than 20 Secs rest, then add a rep or two. 10 Sec rest is ideal, don’t pace….PUSH!!!

Post total reps to comments

Homework:

The Crossfit Debate, Not Going Away

http://espn.go.com/sports/endurance/story/_/id/10408256/endurance-sports-does-recent-tragedy-mean-crossfit-unsafe

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Fitness gym located in Helena AL

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