WOD 20140408 Wednesday

Strength:

5×5 Single Leg Dead Lift

Conditioning:

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95#
Wall Balls 20/14#
Russia Twists 45/35#

Post time to comments

Homework:

CrockPot Enchilada Chicken Stew

Enchilada Chicken Stew

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Fitness gym located in Helena AL

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