WOD 20140411 Friday

Strength:

Tabata Hallow Rock

Conditioning:

“Helen”

3 rounds for time of:

Run 400m
21 KBS 55/45#
12 Pull-ups

Post time to comments

Homework:

Fish Oil and Your Mood

http://www.thehealthymind.com/2012/02/07/fish-oil-your-health-dr-sears-interview/

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Fitness gym located in Helena AL

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