WOD 20140414 Monday


4 Mins of Ab Roll Outs


For time:

100 KB Swings 55/45#
50 Thrusters 45/35#
30 Pull-ups
15 Up and Over Burpee Box Jumps

Post time to comments


The F-Word by Hilary Achauer – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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