WOD 20140414 Monday

Strength:

4 Mins of Ab Roll Outs

Conditioning

For time:

100 KB Swings 55/45#
50 Thrusters 45/35#
30 Pull-ups
15 Up and Over Burpee Box Jumps

Post time to comments

Homework:

The F-Word by Hilary Achauer – CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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