WOD 20140415 Tuesday

Strength:

4 Mins of Ring Rows

Conditioning

For time:

20 Front Rack Lunges (10 each leg) 95/65#
15 Deficit HSPU 
30 Back Squats 95/65#
12 Deficit HSPU 
24 Front Squat 95/65#
9 Deficit HSPU 
18 Overhead Squat 95/65#
6 Deficit HSPU
20 Front Rack Lunges (10 each leg) 95/65#

Post time to comments

Homework:

Ice, Ice, Maybe.

http://library.crossfit.com/free/pdf/CFJ_09_2013_Ice_Achauer2.pdf

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Fitness gym located in Helena AL

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