WOD 20140416 Wednesday

Strength:

5×5 Dead Lift

Conditioning:

18 Min AMRAP

5 Snatch 135/95#
10 Wall Balls 20/15#
400 M Run

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Homework:

Beef and Broccoli Cashew Stir Fry

Beef and Broccoli Cashew Stir Fry

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Fitness gym located in Helena AL

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