WOD 20140417 Thursday


6 Mins of Planks


Tabata Mash Up 8/20/10

Up/Over Box Jumps
Feet on Box Push Ups
Russian Twists

Post total reps to comments


Running Fundamentals” with Doug KatonaCrossFit Journal preview video [wmv] [mov] [HD mov]


Fitness gym located in Helena AL

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