WOD 20140417 Thursday

Strength:

6 Mins of Planks

Conditioning:

Tabata Mash Up 8/20/10

Up/Over Box Jumps
Feet on Box Push Ups
Russian Twists
Burpees

Post total reps to comments

Homework:

Running Fundamentals” with Doug KatonaCrossFit Journal preview video [wmv] [mov] [HD mov]

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Fitness gym located in Helena AL

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