WOD 20140418 Friday


Tabata Ring Push Ups


Death By Clean and Jerk


Followed by Death By Buprees (x2)

“Death By” WODs are as follows: EMOM Increase by 1 rep until you can no longer complete the number of reps in the minute. The burpee portion we will increase by 2 reps. 


Indoor Rowing




Fitness gym located in Helena AL

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