WOD 20140418 Friday

Strength:

Tabata Ring Push Ups

Conditioning:

Death By Clean and Jerk

135/95#

Followed by Death By Buprees (x2)

“Death By” WODs are as follows: EMOM Increase by 1 rep until you can no longer complete the number of reps in the minute. The burpee portion we will increase by 2 reps. 

Homework:

Indoor Rowing

http://www.tabatatimes.com/indoor-rowing-preparing-2k-race/

 

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