Strength:

3×10 Front Squat

Conditioning:

12-10-8-6-4-2

Squat Clean Thruster 135/95#
Over the Bar Burrpees
Chest to Bar Pull Ups

Homework:

Prevention or Prescription? by Andrea Maria Cecil – CrossFit Journalarticle [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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