WOD 20140422 Tuesday

Strength:

5×5 Back Squat

Conditioning:

5 EMOM 10 Up/Over Box Jumps

Rest 2 Mins

4 Min AMRAP

5 Deadlift 95/65#
5 Hang Power Clean
5 Push Press

Rest 1 Min

3 Min AMRAP

5 Deadlift
5 Hang Power Clean
5 Push Press

Rest 1 Min

2 Min AMRAP

Rest 1 Min

1 Min AMRAP

Homework:

Olympic Weightlifting Renaissance” by Andrea Maria Cecil, CrossFit Journal article [pdf]

 

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