WOD 20140423 Wednesday

Strength:

5×5 OH Squat

Conditioning:

“300”

100 Sit Ups
100 Wall Balls
100 SDHP 75/55#

RX=Must finish one set, before moving on to next exercise.

Scaled= Break up in sets of 10 for 10 rounds

Homework:

In-Season Training: The Critical Difference” by Bill Starr, CrossFit Journal article [pdf]

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: