WOD 20140423 Wednesday


5×5 OH Squat



100 Sit Ups
100 Wall Balls
100 SDHP 75/55#

RX=Must finish one set, before moving on to next exercise.

Scaled= Break up in sets of 10 for 10 rounds


In-Season Training: The Critical Difference” by Bill Starr, CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD

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