WOD 20140424 Thursday


10 Mins of L-Hold Work


3 rounds for time of:

Run 400m
50 Double-Unders
25 Thrusters 45/35#


A Biomechanical Analysis of Rowing” with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD

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