WOD 20140424 Thursday

Strength:

10 Mins of L-Hold Work

Conditioning

3 rounds for time of:

Run 400m
50 Double-Unders
25 Thrusters 45/35#

Homework:

A Biomechanical Analysis of Rowing” with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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