WOD 20140425 Friday

Strength:

5×5 KB Push Press

Conditioning:

For time:
50 Back squat 95/65#
50 Med Ball Sit-ups 20/14#
50 Back squat 75/55#
50 V-Sits
50 Back squat 55/45#
50 Hanging L Leg Raises

Homework:

Constantly Varied Kitchen: Pastel de Papa” with Nick Massie CrossFit Journal, video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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