WOD 201404028 Monday

Strength:

Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

For time:

15-12-9-6

Deficit HSPU 

Power Clean & Push Jerks 135/95#

Homework:

Open 14.2: A Bout With Rhabdo

http://www.tabatatimes.com/post-open-wod-14-5-bout-rhabdo/

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Posted in Today's WOD

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