WOD 201404030 Wednesday

Strength:

5×5 Hang Squat Clean

Conditioning;

Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Homework:

Sub 3 Minutes with Dan Bailey: Open 2014 – [video]

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Posted in Today's WOD

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