WOD 20140429 Tuesday


Accumulate 4 Mins of Plank Hold


For time:
50 Deadlifts  115/85#
50 walking lunges
40 Back squats
40 toes-to-bars
30 Power cleans, 
30 Burpee box jumps, 24/20 inch
20 Thrusters, 
20 Double-unders


Developing the Handstand” with Sean Lind and Jeff TuckerCrossFit Journal preview video [wmv] [mov] [HD mov]




Fitness gym located in Helena AL

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Posted in Today's WOD

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