WOD 20140429 Tuesday

Strength:

Accumulate 4 Mins of Plank Hold

Conditioning:

For time:
50 Deadlifts  115/85#
50 walking lunges
40 Back squats
40 toes-to-bars
30 Power cleans, 
30 Burpee box jumps, 24/20 inch
20 Thrusters, 
20 Double-unders

Homework:

Developing the Handstand” with Sean Lind and Jeff TuckerCrossFit Journal preview video [wmv] [mov] [HD mov]

 

 

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: