WOD 20140501 THURSDAY

Strength:

3×7 Press

Conditioning:

100 Double Under
90  BB Squats 45/35#
80 Sit Ups
70 KB Swings 55/45#
60 BB Push Press 45/35#
50 Ring Dips
40 Burpees
30 UP/OVer Box Jumps
20 OH Lunge 45/35#
10 Wall Walks

Homework:

CrossFit Games Update: April 30, 2014 – [video]

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Fitness gym located in Helena AL

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