WOD 20140502

Strength:

3×7 Back Squat

Conditioning:

400m Run
30 Shoulder Touches
20 Med Ball Sit-ups 20/14#
10 Strict Pull-ups
400m Run
10 Strict Pull-ups
20 Med Ball Sit-ups 20/14#
30 Shoulder Touches
400m Run

Homework:

Day 1 Regional Events Announced.

Day 2 Regional Events Announced.

Day 3 Regional Events Announced.

Day 1 Regional Events Announce

Day 1 Regional Events Announced.

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Fitness gym located in Helena AL

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Posted in Today's WOD

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