WOD 20140506 Tuesday

Strength:

4 Mins of TGU

Conditioning:

Zeus

Three rounds for time of:
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull 75/55#
30 Box jump, 20″ box
30 Push press 75/55#
Row 30 calories
30 Push-ups
10 Body weight Back squat

Hero_DavidHickman_400.jpg

Enlarge image

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Homework:

Steak Bell Pepper Rolls

Marinated Steak and Bell Pepper Rolls Ups

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