Strength:
3×7 Back Squat
Conditioning:
15 Min AMRAP
5 HSPU
10 Toes to Bar
15 OH Lunge 45/35#
Homework:
You Can Take It With You: 5 Commom Sense Tricks to Tackle Travel
http://www.tabatatimes.com/you-can-take-it-with-you-5-common-sense-tips-tricks-travel/
Fitness gym located in Helena AL
Crossfit Xfinity | Helena Alabama 
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