WOD 20140506 Wednesday

Strength:

3×7 Back Squat

Conditioning:

15 Min AMRAP

5 HSPU
10 Toes to Bar
15 OH Lunge 45/35#

Homework:

You Can Take It With You: 5 Commom Sense Tricks to Tackle Travel

http://www.tabatatimes.com/you-can-take-it-with-you-5-common-sense-tips-tricks-travel/

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Fitness gym located in Helena AL

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Posted in Today's WOD

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