WOD 20140508 Thursday

Strength:

4×4 Hang Squat Clean

Conditioning:

“Run Randy Run”

400m Med Ball Run 20/14#
75 Power Snatch 75/55#
400m Med Ball Run 

Cool Down:

100 Sit-Up

Homework:

Rest Days

http://www.crossfitinvictus.com/blog/how-often-should-someone-take-a-rest-day/

 

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