WOD 20140509 Friday


6 Mins of Planks


3 rounds of:

1:00 ME Wall Walks*
1:00 Rest

Then Immediatly after rest…

3 rounds for time of:

10 Clean & Jerks (anyhow) 155/105#
20 Lateral Burpees (later jump over bar)


The Forgotten Lift” by Bill Starr, CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD

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