WOD 20140513 Tuesday

Strength:

Front Squat 6×4

Conditioning:

21-15-9-6-3

Power Cleans 115/75#

One round of Cindy* between each set of PC

*Cindy= 5 Pull up, 10 Push ups, 15 Squats

Homework:

Crossfit and Pregnancy 

Baby on Board by Kristin Auger – CrossFit Journal article [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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