WOD 20140513 Tuesday


Front Squat 6×4



Power Cleans 115/75#

One round of Cindy* between each set of PC

*Cindy= 5 Pull up, 10 Push ups, 15 Squats


Crossfit and Pregnancy 

Baby on Board by Kristin Auger – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

Tagged with: , , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: