WOD 20140514 Wednesday

Strength:
6×4 Press

Conditioning:
In front of a clock set for 12 minutes:
1 minute Box jumps, 24/20″
1 minute Sumo deadlift high-pulls, 115# (75#)
2 minutes Box jumps, 24/20″
2 minutes Sumo deadlift high-pulls, 115# (75#)
3 minutes Box jumps, 24/20″
3 minutes Sumo deadlift high-pulls, 115# (75#)

Homework:
Paleo Meatballs

http://www.paleohmygoodness.blogspot.com/2011/12/paleo-sweet-asian-meatballs.html?m=1

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Posted in Today's WOD

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