WOD 20140415 Thursday

Strength:

Tabata Toes to Bar

Conditioning:

5 Min AMRAP

5 HSPU
10 Dead Lifts 135/95#
15 V-Sits

Rest 2 Mins…Then>>>>

7 Min AMRAP

5 Hang Power Clean 135/95#
10 Burpees
15 Wall Balls

Homework:

Taking a Vow-Renew Your Purpose

http://www.tabatatimes.com/take-a-vow-renewing-your-purpose/

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Fitness gym located in Helena AL

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