WOD 20140514 Friday

Strength:

Back Squat: 1X6@80%, 1X3@90%, 1X2@95%

Conditioning

15 minute AMRAP of:

50 KB Swings 45/35#
8 Wall-walks
50 Double-unders

Homework:

Proper Hydration For Summer Training

http://www.active.com/nutrition/articles/proper-hydration-for-summer-training

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Fitness gym located in Helena AL

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