WOD 20140520 Tuesday

Strength:

Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%

Conditioning:

2 Rounds

30 Pull-ups
20 Push Press 95/65#
20 Split Jumps
20 C2B Pull-ups
20 Push Press 95/65#
20 Split Jumps
10 Bar Muscle-Ups

Scaled Bar MU= 20 Jumping MU, or 3 PU & 3 Ring Dips per MU

Homework:

Pace Makes Race by Emily Beers – CrossFit Journal article [pdf]

 

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