WOD 20140521 Wednesday

Strength:

4 Mins of Planks

Conditioning:

21-15-9-6-3

Burpee Pull Ups
Sit Ups
Double Unders

Homework:

Prevention or Prescription? by Andrea Maria Cecil – CrossFit Journal article [pdf]

 

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Fitness gym located in Helena AL

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Posted in Today's WOD

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