WOD 20140522 Thursday

Strength:

Dead Lift 6×3

Conditioning:

Run 400m
Then…
5 rounds for time of:
10 Toes to bar
10 Power Snatch 95/65#
10 Wall ball shots, 20/14#
Then…Run 400m

Homework:

Something I have talked about more than once.

http://www.tabatatimes.com/7-reasons-rxd-doesnt-matter/

 

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Posted in Today's WOD

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