WOD 20140527 Tuesday


Front Squat 3×10


For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups

Post time to comments.


Memorial Day Hurt by Hilary Achauer – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD

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