WOD 20140528 Wednesday

Strength:

Tabata Hallow Rocks

Conditioning:

“Diane”

21-15-9

Dead Lift 225/155#
Handstand Push Up

Homework:

Constantly Varied Kitchen: Cinnamon-Infused Short Ribs” with Nick Massie – video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

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Fitness gym located in Helena AL

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Posted in Today's WOD

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