WOD 20140529 Thursday

Strength:

Tabata Ring Dips

Conditioning:

Complete as many rounds in 30 minutes as you can of:
5 Power Cleans 155/115#
13 push-ups
9 box jumps, 24/20′

Post rounds completed to comments.

Homework:

CrossFit Games Update: May 28, 2014 – [video]

Advertisements

Fitness gym located in Helena AL

Tagged with: , , , , , , ,
Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: