WOD 20140530 Friday

Strength:

Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning:

5 rounds of:

1:00 ME HSPU
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest

Homework:

CrossFit: A Sport Of Specificity by Chad Smith.

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Fitness gym located in Helena AL

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Posted in Today's WOD

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