WOD 20140602 Monday

Strength:
Back Squat: 2X5@65%, 3X5@70%

Conditioning:

3 rounds for time of:

12 HSPU
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)

Homework:

Tricep Extensions with Danny Broflex – video [ipod] [mov] [720 HD] [1080 HD]

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Fitness gym located in Helena AL

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