WOD 20140604 Wednesday


Tabata Sit Ups


5 Bar Muscle Ups
Run 200m
25 Burpees
Run 400m
50 Wall Balls 20/14#
Run 600m
75 Double Unders
Run 800m

Sub 3 Pull Ups/3 Ring Dips Per MU


A Workout to Remember by Chris Cooper – CrossFit Journal article [pdf]


Fitness gym located in Helena AL

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Posted in Today's WOD

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